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Our Services

We aspire to a future in which all people feel welcomed and nourished, much like sharing a meal at a table or cooking together in a kitchen. We recognize that inclusivity and support are the ingredients that bring people together and foster long-term relationships. These values, combined with our expertise in law, mindfulness coaching, and public policy, culminate to form Thought Kitchen and the services we provide. 

Our diversified offerings - Public Policy Consulting, Supplier Diversity Consulting, and Mindful Life & Work Coaching - work in tandem to create a holistically well society where everyone feels respected and supported.


Mindful Life & Work

We all Work
The definition of work is as diverse as each of us, and we all “work” in some way.  Regardless of how our definitions align, demands get in the way, and we forget to make space and authentically connect with ourselves and with others. Mindful Life and Work practices and coaching help you reconnect, find balance, and move into a fruitful future in all aspects of your personal and professional life.



Restore your sense of self-worth and fulfillment. Examine our mindfulness offerings, which include courses, coaching, sensory services, gentle movement, and guided meditation programs. Our knowledgeable mentors will assist you on your journey to inner groundedness and deeper connections.


Strive for Integration

Integrate your personal and professional life to improve your overall well-being. Learn to manage your time and stress, prioritize self-care, and discover joy in every aspect of your life.  Flow through life and work with grace and mindfulness.

For One or Many
Our services are as diverse as the people and circumstances we work with. We offer support to individuals, as well as groups in a multitude of settings that range from 1:1 to corporate workshops. Check out our menu of services below.


Mindful Life & Work Services 

Individual Coaching

One on one coaching that can include: perfectionism & burnout, healthy boundary setting & maintenance, personal values identification, leadership development, career transition, navigating change and loss, communication skills, and developing& strengthening resiliency skill


Organizational Coaching

Organizational or group coaching that can include: culture assessment, development& realignment, cultural competency, team building, mindful gathering, creativity, adaptability, leadership development, difficult conversations, giving & receiving feedback, and collaboration

Interactive Workshops

Interactive presentations on topics that can include the above coaching topics as well as: embracing Plan B, mindfulness myth busters, imposter syndrome, hybrid work places, and self-compassion

Wellness Practices

Guided Meditation–

This practice will take you into a state of deep relaxation and inner stillness to take you on an inward journey that is designed to improve one or more aspects of your life and bring about positive personal change


Labyrinth Meditation–

Physical (depending on location) and hand held labyrinth walks are available to quiet the mind, open the heart and ground the body while building stress resilience


Gentle Yoga–

Performed at a slower pace with less intense positions, this type of yoga includes extended time for meditation, yogic breath work and relaxation. There is a strong emphasis on holding gentle shapes, seated poses and low-impact movements


Sound Bath–

This meditative practice utilizes sound frequency of one or several instruments to create soothing, overlapping vibrations to create a “bath” of sound where you immerse yourself in the frequency to create a deeper meditative state

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Public Policy

Trusted guides
It is a wild understatement to say the world of public policy is complicated. It takes nuanced understanding to successfully navigate the complicated web of people, paperwork, messaging, and timing. Luckily, we thrive in this space and want to be your guides. We work closely with clients like you to optimize plans, analyze data, and create opportunities that drive impact and outcomes. 


Partnerships that last.

We believe that collaboration is the key to making changes that last. We work closely with our clients to build strong relationships based on trust, openness, and common goals. By learning about your vision and goals, we become your loyal partners who look out for your best interests and lead you to success. Together, we can come up with action items that put the power of impact in your hands.


Driving Forward

Our goal is to push forward ideas that will make the future better for everyone. We deeply care about social justice, sustainability, and good government for everyone. By lending our  knowledge, networks, and insights to our clients, we give you the power to make changes and help make society more fair and prosperous.


Contact us today to set up a meeting and find out how we can work together.


Public Policy Services


Develop annual policy agenda through consensus building with stakeholders


Utilize our decades of experience and credibility to actively represent clients with public officials at every level of government


Connect clients with their local, state, and federal government officials in order to advocate for their policy objectives.


Analyze existing laws, draft legislation, develop and implement roadmaps and strategies, trackbills and agendas


Navigate the complex process of procurement and selling to local and state government agencies.

Identify and track solicitation opportunities


Assist in setting timelines, response structure and content

Evaluate or draft proposal responses based on evaluation criteria and solicitation requirements

Assist in preparations for interviews, presentations or negotiations, including mock evaluation panels

Advise on Best and Final Offer, including final adjustments or requests by the soliciting entity

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Supplier Diversity

Thought Kitchen’s supplier diversity consulting team supports entities of all sizes that want to demonstrate a tangible commitment to increasing diversity by intentionally diversifying their supply chain to include women-, minority-, and veteran-owned businesses, as well as other historically excluded groups.


Thought Kitchen meets your business where it is by assessing your supplier diversity efforts and supporting your goals. Here are some of the ways we do this:


Supplier Diversity 

Consulting & Workshops

Conduct workshops to help suppliers learn how to find, solicit, validate, and hire diverse subcontractors

Conduct workshops to help suppliers learn how to do business with prime contractors and learn common pitfalls and best practices

Assist suppliers in getting certified by the State of Indiana

Provide matchmaking services for suppliers and subcontractors to help increase participation for particular projects;Assist entities in standing up or improving an ongoing supplier diversity plan


Assess entities current buying programs and goals to assist in improving performance


Provide monitoring and reporting on achievement of entities program goals through on-going or annual reports

Feed Your Mind and Body

Our Services

Calling not your style? That's great too! You can always send us an email.

Talk to Us about a Payment Plan

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