What We Do

Consulting Services

We offer consulting services to organizations that want to update or implement programs that support the well-being of their employees, including:

professional development on topics that create high-functioning teams
creating and maintaining trauma-informed workplaces within organizations
creating and maintaining workplaces that center diversity, equity, inclusion, and belonging principles, which is good for employees and clients
intentional gathering design, which create meaningful meetings and retreats that people want to attend.

Coaching & Facilitating

We offer coaching to professionals on a range of topics, both one-on-one and in group settings. In addition, we facilitate presentations and discussions. Our areas of expertise include:

using the VIA Character Strengths Survey to identify and understand Signature and Situational Strengths
identifying and understanding Core Values
defining, understanding, building, and maintaining trust
clear and compassionate communication, including giving and receiving feedback
setting, communicating, and maintaining healthy boundaries
recognizing and understanding emotions to increase emotional intelligence
using insights from Signature and Situational Strengths, emotional intelligence, and present moment awareness to move from time management to intentional scheduling
navigating change and uncertainty, including supporting people who are experiencing grief
creating and working with a personal Well-Being Menu
identifying and working with trauma and secondary trauma

Curious to learn more and work with us? Schedule a discovery call with us!

Mindful Life & Work

Individual Coaching

One on one coaching that can include: perfectionism & burnout, healthy boundary setting & maintenance, personal values identification, leadership development, career transition, navigating change and loss, communication skills, and developing & strengthening resiliency skills

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Organizational Coaching

Organizational or group coaching that can include: culture assessment, development & realignment, cultural competency, team building, mindful gathering, creativity, adaptability, leadership development, difficult conversations, giving & receiving feedback, and collaboration

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Interactive Workshops

Interactive presentations on topics that can include the above coaching topics as well as: embracing Plan B, mindfulness myth busters, imposter syndrome, hybrid work places, and self-compassion

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Mindfulness-Based Practices

Guided Meditation–

This practice will take you into a state of deep relaxation and inner stillness to take you on an inward journey that is designed to improve one or more aspects of your life and bring about positive personal change

Labyrinth Meditation–

Physical (depending on location) and hand held labyrinth walks are available to quiet the mind, open the heart and ground the body while building stress resilience

Gentle Yoga–

Performed at a slower pace with less intense positions, this type of yoga includes extended time for meditation, yogic breath work and relaxation. There is a strong emphasis on holding gentle shapes, seated poses and low-impact movements

Sound Bath–

This meditative practice utilizes sound frequency of one or several instruments to create soothing, overlapping vibrations to create a “bath” of sound where you immerse yourself in the frequency to create a deeper meditative state

Professional Renewal Workshop Series-
Looking to support the professionals in your organization? We have created a year-long monthly workshop series for you that invites teammates to learn more about themselves and each other by starting with their strengths and core values before moving into the topics most relevant for the professionals in your organization, such as building trust, communicating clearly and compassionately, navigating change and uncertainty, , operationalizing self-care, and preventing burnout. It is a wonderful way to support tenured professionals, as well as new hires. This offering has been so successful that we have a page solely dedicated to it. Learn more by visiting our Professional Renewal Workshop Series page.

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