Welcome to the Pantry of Practices
This Pantry of Practices is stocked with guided audio meditation practices for you.
Some ideas:
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If you're new to mindfulness meditation, start with Intro to Guided Meditation and then Grounding.
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Try Four Elements in a Cup for a quiet tea or coffee break.
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Curious about using sound as your anchor for meditation? Start with Intro to Sound Meditation and then Relaxing Sound Meditation.
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Heading into a meeting or appointment that you're worried or anxious about? Dial up Grounding to calm your nervous system.
Ingredients
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Chef's Pantry
12.97
Every month
Curated practices to help you build a practice that works for you
Valid until canceled
Grounding Practice
Noting Practice
Feeling Tone Practice
Downloadable Support Cards
Private Forum
Chef's Pantry
curated ingredients to flavor your practice
Note to All Pantry Users:
Although most people find mindfulness practices supportive, some experience distress, especially if their practice sessions are long and intense. Although none of the practices in the Pantry of Practices are long and intense, you are in the best position to know your current level of physical and mental health. If you are currently under the care of a healthcare professional, please talk with them because mindfulness-based practices may not be recommended or safe under certain medical conditions. You are responsible for your health and well-being, and Thought Kitchen trusts you to listen to your body and monitor yourself during your practice.