Welcome to the Pantry of Practices
"Simple, not easy. Practices, not hacks."
That’s our answer when we’re asked about how we find more ease in our lives by engaging with mindfulness-based practices.
Simple, not easy because of the conditioning we constantly receive in our modern, Western culture to earn more, own more, and do more.
Practices, not hacks because the only way to find more ease is to try the practices on, find what fits, and then engage with them daily. Like physical exercise, you gotta get the reps in if you want to feel different.
That’s why we’ve created the Pantry of Practices, which we have stocked with a few guided audio practices for you to sample.
Ingredients
Hungry for more?
Discover how our programs can enhance your well-being and bring ease and integration to your life.
Elevate your mindfulness practice with Thought Kitchen.
Chef's Pantry
12.97
Every month
Curated practices to help you build a practice that works for you
Valid until canceled
Grounding Practice
Noting Practice
Feeling Tone Practice
Downloadable Support Cards
Private Forum
Chef's Pantry
curated ingredients to flavor your practice
Explore our Intro to Mindfulness-Based Well-Being
Curious for another bite? Explore our Intro to Mindfulness-Based Well-Being.
This is a doorway into mindfulness, not a rigid program you’ll struggle to stick with.
Intro to Mindfulness-Based Well-Being is a freely offered, 7-day program that meets you where you are. Each day, you’ll receive a short teaching, an audio reading, and a simple card to carry into your day.
It’s about creating a foundation and connecting with yourself, not sorting through abstract concepts or trying to get it “right.” Just real tools for real people who crave a more present way of being.
Note to All Pantry Users:
Although most people find mindfulness practices supportive, some experience distress, especially if their practice sessions are long and intense. Although none of the practices in the Pantry of Practices are long and intense, you are in the best position to know your current level of physical and mental health. If you are currently under the care of a healthcare professional, please talk with them because mindfulness-based practices may not be recommended or safe under certain medical conditions. You are responsible for your health and well-being, and Thought Kitchen trusts you to listen to your body and monitor yourself during your practice.