Mindful Boundaries for Professionals
a series of 8 one-on-one coaching sessions to support you in setting and maintaining boundaries
- 1 hr1 hour
- online via Zoom
Are you feeling overwhelmed at work? Do you find yourself saying “yes” to every request and then feeling resentful and unappreciated? Are those feelings impacting your work, your relationships, or your well-being? Setting and maintaining professional boundaries is key to feeling fulfilled at work, protecting your well-being and that of your coworkers or clients, and behaving in a way that is aligned with your personal values and professional ethical duties. Yet the topic of boundaries is often overlooked in professional education and training programs. Lack of attention to setting boundaries can result in miscommunication, lack of trust, and potential ethical violations. This 8-session course will provide one-on-one coaching and support to help you cultivate greater self-awareness, emotional regulation, and communication skills, all of which are essential for developing healthy and effective boundaries in your personal and professional life. Before booking this course, please schedule a Discovery Call: Mindful Life and Work
To cancel or reschedule, please contact us 24 hours in advance of your appointment.