Living your life is a journey that includes time spent at innumerable destinations. None of us know how long our journey will last or exactly what’s going to happen along the way. There are skills and practices that can make every part of the ride easier. We know because we’ve been on our own rides that went from “kinda uncomfortable” to Category 3 hurricane in a matter of moments. And much like Moira telling David to “fold in the cheese,” the people around us offered pithy advice that was similarly unclear and unhelpful. That’s why we developed Unlock Easier & Make It Your Own to share what we've learned over the past decade. You'll get real coping skills, with clear instructions and space to practice them, until you've made them work just right for you. Although the majority of learning is asynchronous at a time convenient to participants, there are two Together Time: Connect, Ask, Reflect sessions, which are synchronous and online. These sessions will be on: Thursday, January 8 -- 12:30 - 1:00 pm Eastern / 11:30 am - 12:00 pm Central / 10:30 - 11:00 am Mountain / 9:30 - 10:00 am Pacific Wednesday, January 21 -- 2:30 - 3:00 pm Eastern / 1:30 - 2:00 pm Central / 12:30 - 1:00 pm Mountain / 11:30 am - 12:00 pm Pacific Although these sessions are optional, we hope to see you there!
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.