Small Bites: Saying No

How often do you say yes out of a sense of obligation, because no one else speaks up to volunteer, or because it’s simply your default response? If you find yourself saying yes and regretting it later, you’re not alone. Saying no can feel really hard, but it’s a skill that can get easier with practice. This 5-module offering will help you build the skills you need to practice saying no clearly and kindly. Module 1: Noticing the quality of your yes Module 2: Discerning what is yours to do Module 3: Why is no so hard to say? Module 4: How to say no Module 5: Integrating the practice of saying no