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Table Talk

The TK Blog

Grab a chair and join the"Table Talk." Our blog discussions are as candid and diverse as the people who join us. We can't wait to uncover discoveries, swap stories, discuss thoughts, and share a whole lotta heart. Grab a cup of your favorite beverage and settle in.

Why Should I Practice Mindfulness?

Oct 10, 2023
6 min

Why Should I Practice Mindfulness?

I regularly get the question, "Why should I practice mindfulness?" It's a great question, and the answer is different for every person....

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What Is Mindfulness?

Oct 5, 2023
3 min

What Is Mindfulness?

As I understand it, mindfulness is paying attention, on purpose, from a place of non-judgment. What do I mean by this? Paying attention...

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Welcome to Table Talk

Oct 3, 2023
1 min

Welcome to Table Talk

When I was an undergrad at Purdue in the mid-to-late 1990s, the residence hall where I lived had a weekly publication called Table Talk,...

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Hungry for More?

Illustration of 2 women and a man, using thier cell phones, connecting with one another. Icons of chat bubbles, notification bells, and facebook swirl around them. They are smiling and happy.

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