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Chillshop Practice: Yoga + Sound Bath

Available Online

1 hour

  • 35 US dollars
  • online via Zoom

Service Description

A chillshop (a term coined by Octavia Raheem) is the opposite of a workshop. It’s all about prioritizing taking time to breathe and rest. This chillshop includes gentle yoga and a sound bath savasana. Find a quiet place to practice long-held, supported poses to help your body and mind unwind, emerge from “fight or flight” mode and into the body’s self-healing process. During the ending savasana (or resting pose), participants will utilize sound as the object in which awareness rests. The facilitator plays various instruments, such as crystal singing bowls, chimes, and gongs, which “bathe” the meditators in sound. No yoga experience is necessary. For the best sound experience, use headphones that cover the whole ear.

Cancellation Policy

To cancel or reschedule, please contact us 24 hours in advance of your appointment.

Contact Details

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